Resources
Tools, guides, and support — when you need them.
Whether you're just beginning to explore therapy or supporting a loved one, these resources are here to help you take the next step with confidence.
Crisis & Immediate Support
4 resources988 Suicide & Crisis Lifeline
Free, confidential support for people in distress. Call or text 988 anytime, 24/7. Available in English and Spanish.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor via text message. Free, confidential, available 24/7.
NAMI Helpline
The National Alliance on Mental Illness helpline offers information, referrals, and support for individuals and families affected by mental illness.
Riverside County Crisis Stabilization Unit
Walk-in crisis services for Riverside County residents experiencing a mental health crisis. No appointment needed.
Your First Session
What to expect in your first therapy session
Starting therapy can feel like a big step — and it's completely normal to feel nervous or unsure of what to expect. Here's everything you need to know to walk in (or log on) feeling prepared and at ease.
What to bring
Your insurance card
If you're using insurance, bring your card so we can verify your benefits and confirm your copay or deductible before the session begins.
A notepad and pen
You may want to jot down thoughts, questions, or things that come up during the session. Writing things down can also help you process between appointments.
A list of current medications
Include any prescriptions, supplements, or over-the-counter medications you're taking. This helps your therapist understand your full picture.
Your intake forms (if sent in advance)
If you received paperwork ahead of time, complete it before your session. It saves time and helps your therapist prepare to meet you where you are.
A quiet, private space (for telehealth)
If your session is via telehealth, find a space where you feel comfortable speaking openly — your car, a bedroom, or anywhere you won't be overheard.
An open mind — nothing else required
You don't need to have the right words or know exactly what you want to say. Just showing up is enough. Your therapist will guide the conversation.
What actually happens
Introductions and paperwork
Your therapist will welcome you, review any consent forms or intake paperwork, and answer any questions about confidentiality and how sessions work.
Getting to know you
This session is mostly about your therapist understanding your background, what's bringing you in, and what you're hoping to get out of therapy. There are no wrong answers.
Sharing your story — at your own pace
You won't be asked to share everything at once. Your therapist will follow your lead. You're always in control of how much you share and when.
Setting initial goals
Together, you'll begin to identify what you'd like to work on — whether that's managing anxiety, processing a past experience, improving relationships, or something else entirely.
Talking about next steps
Your therapist will share their initial thoughts and recommend a frequency for sessions. You'll leave with a clear sense of what working together will look like.
Common questions
Ready to take the next step?
If you're ready to begin therapy or have questions about whether Canyon Lake Therapy is the right fit, we'd love to hear from you.